I surprisingly lost five or six pounds in the last month or so. I did this purely through diet as my level of exercise did not increase at all. I cut down on snacking considerably and reduced the amount of carbs I ate for dinner. I also did not eat much past 8pm.
While I was eating less, I began to worry that what I was eating didn’t have enough fruits and vegetables. As such, it was really important for me to have at least some of that in every meal. At work, I made sure I had a salad or vegetables for every lunch. I should have bought more fruits for home but I’m going to fix that going forward.
When I weighed myself, I was down to 161 pounds which is great for me. I’d like to increase my level of activity and continue to eat less but also healthier.