Last week left me exhausted. I believe it was mostly caused by a lack of sleep and having early morning meetings every single week day. It didn’t help that work was a bit stressful for the last three days of the week.
I felt the exhaustion very early in the week, so I stopped my regular workout routine and didn’t start it again until Thursday. That was probably a bad idea because, I was still very tired and working out just caused me to be even more exhausted.
By the time Saturday rolled around, I was running on my empty. I didn’t get up until noon on Saturday and I slept a lot. I had a massage scheduled in the afternoon and I really needed it. My body was probably a tight ball of knots from the whole week. Here’s something interesting you might not know. I seem to manifest a lot of my stress in my feet for some reason. Or I guess, put another way, massaging my feet eliminates a lot of my stress.
The only other thing I had to do on Saturday was to attend my Dad’s birthday dinner which was quite a pleasant experience. My niece, sister, and brother-in-law attended as well. We had a scrumptious seafood dinner at a local Chinese restaurant.
I am not ashamed to admit that I did a whole lot of nothing on Sunday. I woke up very late, close to noon again. I washed some dishes, did a tiny bit of housework, and just ate food. I napped around 5pm and played video games for the rest of the evening.
I hope this week is a lot better because I can’t be that tired again.