For the last month or so I’ve been eating a bowl of frozen blueberries in the evening. Well, they’re not totally frozen, I leave them to defrost for about 15 minutes. They’re not rock solid but still a bit firm and but not too mushy either. I do this for several reasons. First, blueberries are delicious. Second, they’re good for you (though probably better if they were fresh). Third, it’s an economical way to eat fruit. A whole bag goes for about $5 and if I were to spend the same amount on fresh blueberries, I’d get maybe a handful. Instead, the bag lasts me over a week.

Blueberries also have an amazing effect on my bowels. It’s very rich in fibre, so it keeps me very regular. It also makes my poop a deep shade of blue. Try some blueberries today!

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