I’ve incorporated a bit of running into my exercise routine. The weather, while not sunny usually, has gotten warm enough that one can be outside in shorts and still exercise without freezing your testicles off. I’m not much of a runner, so the longest I’ve run is about fifteen minutes continuously (more or less). I run partially in a parkade near the water, then wind my way down to the waterfront park where I get a view of the river.

Running is great for cardio, which I tend to favour over weight training. I run about once a week, which isn’t a lot but more than I’ve done in a long time. I hope to keep it up during the summer.

Leave a Reply

Your email address will not be published. Required fields are marked *